Weigh In record (no journal entry) for 22 February 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1040 kcal
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Fat: 62.65g | Prot: 41.55g | Carbs: 83.81g.
Breakfast: Mandalina, Çırpılmış Yumurta, Zeytin, Kiraz Domates, Ceviz, Beyaz Peynir. Lunch: Tarhana Çorbası. Snacks/Other: Fındık, Çerezya Kuru Üzüm. more...
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steady weight
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gurbetguzeli1980's Weight History
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