Weigh In record (no journal entry) for 22 February 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1101 kcal
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Fat: 45.10g | Prot: 67.48g | Carbs: 113.02g.
Breakfast: Salam, Bal, Kerem Labne, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta. Lunch: Fıçı Biberiye Turşusu, Greyfurt, Ev Yapımı Yoğurt, Kapuska. Dinner: Mevsim Salata, Kefal. Snacks/Other: Eti Form Light Zeytinli Domatesli Kepekli Kraker, Gün Kurusu, Kuru Meyve Karışımı, Hurma, Ceviz, Badem. more...
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Losing 0.5 kg a Week
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bktdgrmnc's Weight History
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