Weigh In record (no journal entry) for 22 February 2019
|
81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
3025 kcal
|
Fat: 47.07g | Prot: 295.16g | Carbs: 348.86g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Ananas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|