Weigh In record (no journal entry) for 22 February 2019
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3025 kcal
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Fat: 47.07g | Prot: 295.16g | Carbs: 348.86g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Ananas. more...
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Gaining 3.5 kg a Week
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