Weigh In record (no journal entry) for 22 February 2019
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1006 kcal
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Fat: 72.37g | Prot: 60.67g | Carbs: 31.74g.
Breakfast: Kaymak, Kahve (Demlenmiş). Lunch: Ton Balığı, Yumurtalı Ispanak. Dinner: Sucuklu Yumurta, Mango Nektar. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ceviz. more...
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Losing 1.4 kg a Week
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luna4545's Weight History
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