Weigh In record (no journal entry) for 22 February 2019
|
98 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
908 kcal
|
Fat: 35.42g | Prot: 65.66g | Carbs: 82.43g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Go Tan Sriracha Sauce, Courgette, Bosui of Lenteui, Perfekt Cashewnoten Ongezouten , Knoflook, Bloemkool, Chilisaus, Rode Paprika, Sojasaus, Kipfilet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|