siempre aprendiendo's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

84.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

993 kcal

Fat: 17.45g | Prot: 89.85g | Carbs: 112.26g. Breakfast: MyProtein Avena Instantánea, Whey Protein, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Atún en Aceite (Enlatado), Hacendado Spaguetti. Dinner: Danone Activia con Frutos Rojos 0%, Pan Blanco, Pez Espada. more...

2088 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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siempre aprendiendo's Journal, 22 Feb 19

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siempre aprendiendo's Weight History