Weigh In record (no journal entry) for 22 February 2019
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1323 kcal
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Fat: 103.21g | Prot: 58.01g | Carbs: 36.91g.
Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 홈메이드 요거트, 딸기, 바나나, Navitas 카카오닙스, 김치볶음, 삼겹살. more...
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Losing 3.5 kg a Week
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