Weigh In record (no journal entry) for 22 February 2019
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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993 kcal
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Fat: 38.71g | Prot: 69.60g | Carbs: 91.86g.
Breakfast: Кокрсовый Сироп "Монин", Кофе Латте, Холодец Говяжий. Lunch: Масло Подсолнечное, Квашеная Капуста, Говяжья Котлета на Пару, Макароны Отварные. Dinner: Семга Слабосоленая, Активиа Йогурт с Отрубями и Злаками. Snacks/Other: Мандарины. more...
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Gaining 0.4 kg a Week
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Sad_pilgrim's Weight History
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