Weigh In record (no journal entry) for 22 February 2019
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51.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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863 kcal
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Fat: 47.67g | Prot: 37.57g | Carbs: 81.87g.
Breakfast: Elma. Lunch: Ceviz, Biber ve Acı Sos, Yulaf Ekmeği, Domatesler, Doğalsan Yulaf Kepeği, Namet Hindi Füme, Kızarmış Yumurta, Doğal Peynir. Dinner: Namet Hindi Füme, Çoban Salatası. Snacks/Other: Yeşil Elma, İçim Light Süt, Nescafe Sade. more...
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Losing 0.7 kg a Week
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