Weigh In record (no journal entry) for 22 February 2019
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1402 kcal
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Fat: 102.32g | Prot: 75.50g | Carbs: 22.97g.
Breakfast: Ja! Kokosflocken, DM Sportness Eiweiß Shake Vegan, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Kokosmilch Tai Shan. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet. Dinner: Gartenkrone Sauerkraut, Eisbergsalat, Edeka Bio Salatmayonnaise, Weiße Bohnen Suntat, Senf Blaue Tube, Aldi Bio Chia Samen. Snacks/Other: DM Sportness Eiweiß Shake Vegan, Mixed Nut Butter. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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