Weigh In record (no journal entry) for 22 February 2019
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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972 kcal
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Fat: 27.65g | Prot: 44.88g | Carbs: 145.17g.
Breakfast: Вкуснотеево Био Кефир 1%, Красное Яблоко. Lunch: Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная, Вкуснотеево Био Кефир 1%. Dinner: Вкуснотеево Био Кефир 1%, Красное Яблоко. more...
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Losing 0.9 kg a Week
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momotenkovadim's Weight History
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