Weigh In record (no journal entry) for 22 February 2019
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1149 kcal
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Fat: 51.64g | Prot: 65.56g | Carbs: 118.39g.
Breakfast: Yumurta, Domatesler, Çay (Demlenmiş), Peynes Lor Peyniri , Olgunlaştırılmış Tam Yağlı Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Humusumsu (Nohut, Tahin, Yoğurt), Soya Soslu, Susamlı Ispanak-g. Dinner: Maydanoz, Ispanak, Kırmızı Lahana, Kıvırcık Lahana, Havuç, Tam Yağlı Dilimli Tost Peyniri (Gündoğdu BİM), Tereyağı (Ufukbey), Et Haşlama, Mantar, Soğanlar. Snacks/Other: Ayva, Portakal. more...
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Losing 1.6 kg a Week
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papatyagul's Weight History
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