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pelan2 tapi PASTI
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1992 kcal
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Fat: 102.80g | Prot: 59.00g | Carbs: 215.44g.
Breakfast: Rotiboy Mexican Bun. Lunch: Grilled Chicken (Skin Not Eaten), Nissin Gekikara Ramen. Snacks/Other: Kewpie Thousand Island Dressing, ABC Saus Sambal, Pastel, Kerupuk Makanan Ringan, Telur Puyuh, Chicken Nuggets, Beef Meatballs, Meatless Fish Stick, Siantar Top Gemez Enaak. more...
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Losing 1.2 kg a Week
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minifa_354's Weight History
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