Weigh In record (no journal entry) for 22 February 2019
|
79.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1451 kcal
|
Fat: 79.22g | Prot: 69.30g | Carbs: 114.16g.
Breakfast: Волков Каша Дружба с Маслом, Щелковохлеб Батон Щелковский Мини, Вареное Яйцо, Кофе с Молоком и Сахаром, Каждый День Лопатка Копчено-Вареная. Lunch: Салат из Помидоров и Огурцов, Рускон Тефтели из Говядины, Гречка Отварная, Bebivita Овощной Суп с Говядиной. Snacks/Other: Grow Food Сациви, Хачапури, Вода, Вода. more...
|
|
2220 kcal
|
Exercise:
Vacuuming - 17 minutes, Washing Dishes - 5 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours, Squats (Legs) - 2 minutes, Fitness Training (Workout) - 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|