Weigh In record (no journal entry) for 22 February 2019
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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944 kcal
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Fat: 41.40g | Prot: 38.50g | Carbs: 107.79g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Котлета Домашняя. Dinner: Кефир 1%, Мандарины, Мандарины. Snacks/Other: Lindt Горький Шоколад 70% Какао, Овсяная Каша на Молоке. more...
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steady weight
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valentina.ratnikova's Weight History
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