Weigh In record (no journal entry) for 22 February 2019
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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587 kcal
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Fat: 21.75g | Prot: 43.69g | Carbs: 55.92g.
Breakfast: Boiled Egg, Cooked Green String Beans (from Fresh), Cooked Carrots, Chicken Meat (Fried, Cooked). Lunch: Boiled Egg, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked). Dinner: Cooked Green Cabbage, Cooked Rice. Snacks/Other: Coffee with Milk and Sugar, Yellow Sweet Corn. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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