Weigh In record (no journal entry) for 22 February 2019
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77.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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859 kcal
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Fat: 37.92g | Prot: 78.33g | Carbs: 53.90g.
Breakfast: Песочное Печенье, Чай. Lunch: Масло Подсолнечное, Руккола, Помидоры, Курица Вареная. Dinner: Чай, Зеленое Яблоко. Snacks/Other: Чай. more...
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Losing 2.8 kg a Week
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