Weigh In record (no journal entry) for 22 February 2019
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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899 kcal
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Fat: 24.45g | Prot: 46.35g | Carbs: 132.04g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 어린 당근, 파프리카, 해독주스. Lunch: 간장게장, 미역국, 콩밥. Dinner: 프렌치 샐러드 드레싱 (무지방), 혼합 샐러드 채소, 샐러드. Snacks/Other: 허브 티. more...
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1456 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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