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setelah makan bebas 2 mingguan acak adul..makan apa aja naik lagi deh tp mulai back on track lagi 💪
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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893 kcal
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Fat: 38.98g | Prot: 45.60g | Carbs: 86.39g.
Breakfast: Bio Kul Apricot Yogurt, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Telur Goreng. Snacks/Other: Dua Kelinci Sukro Original. more...
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Gaining 0.5 kg a Week
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hildaintanpandini's Weight History
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