Weigh In record (no journal entry) for 22 February 2019
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55.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1480 kcal
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Fat: 120.38g | Prot: 83.15g | Carbs: 21.28g.
Lunch: 동원 마일드 참치, Sriracha Sauce, Heinz 하인즈 옐로우 머스타드, Boiled Egg, Korean Dried Tofu, Tomatoes, 매일유업 상하치즈 체다 슬라이스, Korean Sesame Leaf, Lettuce, GS25 버터커피. Dinner: 막창. more...
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Gaining 0.7 kg a Week
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