Weigh In record (no journal entry) for 22 February 2019
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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200 kcal
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Fat: 10.00g | Prot: 3.00g | Carbs: 26.00g.
Breakfast: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 1.2 kg a Week
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Wira Yogie's Weight History
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