Weigh In record (no journal entry) for 22 February 2019
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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992 kcal
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Fat: 20.07g | Prot: 61.68g | Carbs: 106.78g.
Breakfast: Кофе, Сахар, Капуста Тушеная с Курицей. Lunch: Белый Замок Сметана 15%, Батон Нарезной, Капуста Тушеная с Курицей. Dinner: Carlsberg Пиво, Шаурма с Курицей. Snacks/Other: Сахар, Кофе с Молоком. more...
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Losing 1.8 kg a Week
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valeriya.korolev's Weight History
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