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alhamdulillah.... setelah hujan semalaman... jumat pagi ini sejuk dan menyegarkan...
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1190 kcal
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Fat: 43.96g | Prot: 63.83g | Carbs: 133.09g.
Breakfast: Telur, Putih Telur, Pepaya. Lunch: Ceker, Sup Ayam, La Fonte Spagetti with Chicken Sauce. Dinner: Tempura Udang, Ikan Kembung, Nasi Putih. Snacks/Other: Samosa, Bakwan, Risoles, Kopi susu. more...
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Losing 1.1 kg a Week
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lailakanyakusumah's Weight History
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