Weigh In record (no journal entry) for 22 February 2019
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1437 kcal
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Fat: 32.38g | Prot: 53.16g | Carbs: 239.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Manis, Buah Anggur, Jeruk. Lunch: Fitbar Fruits Fitbar, Tropicana Slim Low Fat Milk, Mayones, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Dada Ayam, Nasi Merah, Cempedak. more...
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Losing 1.8 kg a Week
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Evemauren's Weight History
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