Weigh In record (no journal entry) for 22 February 2019
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1912 kcal
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Fat: 44.47g | Prot: 91.09g | Carbs: 276.55g.
Breakfast: 莴苣生菜, 海天 黄豆酱, 西麦 燕麦片, 桃李 醇熟全麦切片面包. Lunch: 黄瓜/青瓜（带皮）, 西麦 燕麦片, 海天 黄豆酱, 桃李 醇熟全麦切片面包, 全家 夫妻肺片. Dinner: 过桥米线. more...
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1988 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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1105507562's Weight History
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