Weigh In record (no journal entry) for 21 October 2012
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2804 kcal
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Fat: 116.21g | Prot: 233.02g | Carbs: 170.39g.
Lunch: Тунец в Воде (Консервы), Красные Помидоры, Говядина, Натуральный Сыр, Ржаной Хлеб, Tonalin CLA. Dinner: Красное Столовое Вино, Ржаной Хлеб, Натуральный Сыр, Говядина Пастрами (Вяленая), Красные Яблоки. more...
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2065 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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