Weigh In record (no journal entry) for 21 February 2019
|
43.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1374 kcal
|
Fat: 22.75g | Prot: 78.53g | Carbs: 237.04g.
Breakfast: Papaya, Mammy-Apple (Mamey), Egg, Orange, Banana. Lunch: Red Sweet Pepper, Beets, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Avocado, Tomatoes, Cos or Romaine Lettuce. Dinner: Clams, Marketside Espinaca, Strawberries, Blueberries. Snacks/Other: Pineapple, Carrots, Apple, Almonds, Tangerine, Cucumber (Peeled), Apple. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
montsegi's Weight History
|