Weigh In record (no journal entry) for 21 February 2019
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1055 kcal
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Fat: 51.61g | Prot: 38.00g | Carbs: 112.25g.
Breakfast: Miód, Zielona Herbata, Pikok Parówka z Szynki, Jajko Gotowane, Lidl Chleb Słonecznikowy. Lunch: Kawa z Mlekiem i Cukrem, Strudel z Jabłkami. Dinner: Zapiekanka z Makaronem. Snacks/Other: Mango. more...
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Gaining 0.1 kg a Week
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emiraj1984's Weight History
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