Weigh In record (no journal entry) for 21 February 2019
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2019:
|
1401 kcal
|
Fat: 47.01g | Prot: 50.97g | Carbs: 174.30g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Cheddar Cheese, Rapeseed Oil, Balsamic Vinegar, Penne, Tomatoes. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Sauvignon Blanc Wine, Stonewall Kitchen Lemon Curd, Simple Truth Organic Multi-Seed Bread, Clementines, Golden Delicious Apples. more...
|
|
2446 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|