Weigh In record (no journal entry) for 21 February 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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541 kcal
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Fat: 36.30g | Prot: 45.06g | Carbs: 10.35g.
Lunch: Bife de Carne de Vaca, Salada Crua. Dinner: Manteiga de Amendoim. Snacks/Other: Bife de Carne de Vaca. more...
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Gaining 7 kg a Week
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Seguindo emagrecer's Weight History
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