Weigh In record (no journal entry) for 21 February 2019
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97 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1203 kcal
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Fat: 32.26g | Prot: 57.40g | Carbs: 182.13g.
Breakfast: Café (Infusão). Lunch: Melancia, Aipim (Cozido), Costela Bovina. Dinner: Parmalat Leite Semi Desnatado, Banana Prata, Perdigão Chester Lanche, Polenghi Polenguinho Cheddar, Zaffari Pão Cacetinho. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Melancia, Ovo Frito, Zaffari Pão Cacetinho. more...
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Losing 2.6 kg a Week
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tati gergen's Weight History
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