Weigh In record (no journal entry) for 21 February 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1015 kcal
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Fat: 48.38g | Prot: 65.36g | Carbs: 88.22g.
Breakfast: Tatlı Kırmızı Biber, Zeytin, Haşlanmış Yumurta, Ceviz, Beyaz Peynir, Kiraz Domates. Lunch: Sek Quark Sade, Salatalık, Domatesler, Fırında Köfte. Dinner: Aldi Magerquark, Portakal. Snacks/Other: Kuru Üzüm. more...
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2134 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gurbetguzeli1980's Weight History
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