juhreck's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019
66.3 kg Lost so far: 18.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:
477 kcal Fat: 4.27g | Prot: 71.30g | Carbs: 38.34g.   Breakfast: Mamão. Lunch: Melancia, Banana Prata, Laranja Pêra. Dinner: Tomates, Cebolas, Alface, Peixe Grelhado. Snacks/Other: Abacaxi. more...
Losing 0.2 kg a Week

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juhreck's Weight History


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