Weigh In record (no journal entry) for 21 February 2019
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89.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2211 kcal
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Fat: 69.96g | Prot: 124.73g | Carbs: 292.11g.
Breakfast: Doña María Mole Verde Listo para Servir, Smucker's Mermelada de Mora Azul, Oroweat 100% Integral, Heinz Tomato Ketchup, San Juan Claras de Huevo, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Manzana, Miel, Danone Vitalinea Estilo Griego Natural , Fresas. Lunch: Naranjas, Susalia Tostadas Horneadas, Chayote (Fruta con Sal, Deshidratada, Cocinada), Lomo de Cerdo , Isadora Frijoles Enteros Claros. Dinner: HEB Queso Chihuahua Menonita, Champiñones Portobello, Snacker Chicharrón de Cerdo. Snacks/Other: Picard Mini Snacks, Miel, Aceitunas Verdes, Naranjas, Cape Cod Papas Fritas, Plátano Macho. more...
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Losing 2.8 kg a Week
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pavel.ened's Weight History
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