Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
criessin
Journal
20 Feb 19
criessin's Journal, 20 Feb 19
criessin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2019
114 kg
Lost so far:
36 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1358 kcal
Fat: 39.06g | Prot: 162.60g | Carbs: 89.70g.
Breakfast:
Gekochtes Ei.
Lunch:
Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Rote Paprika, Gut & Günstig Norwegische Lachsfilets (125g).
Dinner:
Honig, IronMaxx Whey Protein Walnuss, Ja! Magerquark.
Snacks/Other:
REWE Bio Reiswaffeln, IronMaxx 100% Whey Protein Orange-Maracuja.
more...
3589 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 252 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
criessin's Weight History
View Complete History