Weigh In record (no journal entry) for 21 February 2019
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101.4 kg
Lost so far: 8.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1621 kcal
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Fat: 47.89g | Prot: 95.64g | Carbs: 205.77g.
Breakfast: Telur Rebus, Pepaya, Pisang Raja Direbus Matang. Lunch: Sambal Goreng, Lalapan, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Bubur Kacang Hijau, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.9 kg a Week
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desimujay's Weight History
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