Weigh In record (no journal entry) for 21 February 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1005 kcal
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Fat: 45.19g | Prot: 60.01g | Carbs: 90.12g.
Lunch: Fugini Molho de Tomate, Abobrinha Refogada, Frango, Veneza Queijo Mussarela Ralado, Pão de Batata Doce. Dinner: Leite Integral, Toddy Achocolatado, Sadia Mussarela, Danubio Creme de Ricota , Carne do Peito de Frango. Snacks/Other: Café com Leite e Açúcar, Veneza Queijo Mussarela Ralado, Sal, Alho, Hellmann's Maionese, Wickbold Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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gioavilacanuto's Weight History
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