Weigh In record (no journal entry) for 21 February 2019
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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698 kcal
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Fat: 31.56g | Prot: 60.42g | Carbs: 49.76g.
Breakfast: Lechuga, Queso Panela, Pechuga de Pollo, Tortillas de Maíz, Aguacate, Cebollas, Tomates, FUD Jamón de Pavo. Lunch: Aguacate, Tomates, Lechuga, Bistec de Res. Dinner: Champiñones, Ejotes, Clara de Huevo, Huevo. Snacks/Other: Fresas, Pronto Gelatina Light. more...
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Losing 3.5 kg a Week
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graciela78L's Weight History
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