Weigh In record (no journal entry) for 21 February 2019
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134.2 kg
Lost so far: 13.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1029 kcal
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Fat: 27.28g | Prot: 115.29g | Carbs: 78.94g.
Breakfast: Clementinen, Layenberger Protein Riegel Cranberry-Cassis. Lunch: Clementinen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: 1001 Delights Gefüllte Auberginen mit Reis, Leichter Genuss Gratinkäse, Rama Cremefine 7% Laktosefrei, Erdbeeren, Sontner Yogri nach Griechischer Art 2% Fett, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Sellerie, Beste Ernte Wein-Sauerkraut, REWE Kassler. more...
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Losing 2.1 kg a Week
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Wildr0se*~*'s Weight History
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