Weigh In record (no journal entry) for 21 February 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2012 kcal
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Fat: 76.36g | Prot: 155.10g | Carbs: 168.70g.
Breakfast: Blue Band Margarin, Kraft Biskuat Energi, Tahu, Nasi Putih, Putih Telur, Telur Dadar atau Telur Orak-Arik, Dada Ayam. Snacks/Other: Ultimate Nutrition Carnebolic, Roma Sandwich Better, Nextar Brownies Cookies. more...
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2944 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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RogerAnt's Weight History
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