Weigh In record (no journal entry) for 21 February 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2019:
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1883 kcal
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Fat: 74.42g | Prot: 132.42g | Carbs: 170.83g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Activia Morango Zero, Quaker Aveia em Flocos Finos, Nestlé Nesfit Cereal Integral, Do Bem Suco de Manga, Philadelphia Cream Cheese Light, Pullman Pão Integral 12 Grãos Zero . Lunch: Tomates, Alface, Azeite de Oliva, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Sal, Vinagre, Pepino (com Casca), Perdigão Linguiça Suína, Arroz com Legumes. Snacks/Other: Vigor Grego Zero Morango, Iracema Amendoim sem Pele Torrado e Salgado, Iracema Amendoim sem Pele Torrado e Salgado, Canela, Banana Prata, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina . more...
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2524 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Wagner Meira's Weight History
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