Weigh In record (no journal entry) for 21 February 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1450 kcal
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Fat: 51.30g | Prot: 53.93g | Carbs: 189.02g.
Breakfast: Plus Vita Bisnaguinha, Tirolez Queijo Prato, Panquecas Simples. Lunch: Scala Queijo Prato, Panquecas Simples, Panqueca de Banana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Limão, Pão de Batata, Vitória Queijo Minas Frescal, Pão Francês. more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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