Weigh In record (no journal entry) for 21 February 2019
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1696 kcal
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Fat: 71.50g | Prot: 84.40g | Carbs: 178.52g.
Breakfast: Natural One Laranja de Verdade, Ceratti Paleta Cozida de Suíno Defumada, Pullman Rap10 Fit. Lunch: Pão Francês, Sadia Salsicha. Dinner: Turma da Mônica Maçã, Banana Nanica. Snacks/Other: Café com Leite Integral, Ceratti Paleta Cozida de Suíno Defumada. more...
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Losing 0.7 kg a Week
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adilsonmfranca's Weight History
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