Weigh In record (no journal entry) for 21 February 2019
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1460 kcal
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Fat: 87.20g | Prot: 102.70g | Carbs: 73.29g.
Breakfast: Mandubim Creme de Amendoim, Nestlé Iogurte Desnatado, AdeS Ades Original Zero, Dona Rosa Queijo Minas, Low Carb Cheesecake. Lunch: LAR Mandioca Palito Congelada, Almeida Prado Mussarela de Búfala, Egg Omelet or Scrambled Egg with Vegetables, Extra Virgin Olive Oil, Lettuce. Dinner: Low Carb Cheesecake, Todo Dia! Panqueca Margherita Low-Carb 350G. Snacks/Other: Red Bull Energético Sugar Free, Integralmedica Whey Bar Limão e Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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Rafa_Silva's Weight History
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