Weigh In record (no journal entry) for 21 February 2019
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1386 kcal
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Fat: 64.12g | Prot: 72.34g | Carbs: 128.93g.
Breakfast: Белый Хлеб, Чай с Сахаром, Смартори Котлета Куриная Жареная. Lunch: Слобода Майонез Оливковый 67%, Белый Хлеб, Сало, Борщ с Курицей. Dinner: Курица Вареная, Макароны. Snacks/Other: Домик в деревне Кефир 1%, Кофе с Сахаром. more...
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steady weight
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Akrubakvis's Weight History
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