Weigh In record (no journal entry) for 20 October 2012
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2373 kcal
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Fat: 89.06g | Prot: 74.08g | Carbs: 331.11g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Organic Rice Milk. Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: Spicy Brown Mustard, Pears, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Strawberry Twists. more...
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2144 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours and 10 minutes, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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