Weigh In record (no journal entry) for 21 February 2019
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93.4 kg
Lost so far: 46.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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967 kcal
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Fat: 35.96g | Prot: 87.52g | Carbs: 78.56g.
Breakfast: Low Carb Brot, REWE Bio Snackmöhren. Lunch: Dulano Lachsschinken, Rama Balance, Tomatensoße, Naturgut Spaghetti aus Roten Linsen. Dinner: Gurke (mit Schale), Géramont Weichkäse mit Joghurt, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Rama Rama mit Butter, Low Carb Brot. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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