Weigh In record (no journal entry) for 21 February 2019
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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487 kcal
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Fat: 23.69g | Prot: 11.40g | Carbs: 63.78g.
Breakfast: Girl Scout Cookies Lemonades, Kroger Glazed Donuts. Lunch: Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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