Weigh In record (no journal entry) for 21 February 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1621 kcal
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Fat: 41.37g | Prot: 94.90g | Carbs: 219.94g.
Breakfast: Простоквашино Молоко 2,5%, Геркулес Геркулес Традиционный . Lunch: Сырники, Савушкин Продукт Творожный Чизкейк, Кофе с Молоком. Dinner: Свиная Корейка (Вырезка), Жареным Луком, Гречневая Крупа (Вареная, Жареная). more...
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1849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helenananana's Weight History
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