Weigh In record (no journal entry) for 21 February 2019
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59.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1215 kcal
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Fat: 55.77g | Prot: 53.52g | Carbs: 140.97g.
Lunch: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Jamur (Kering Padat, Kaleng), Bakwan, Mayones, Ketumbar, Wortel, Telur Rebus, Mentimun (dengan Kulit), Kecambah Alfalfa. Dinner: Daun Singkong, Quaker Vita Quaker, Kari Jepang. Snacks/Other: Soylicious Soybean Milk Unsweetened, Bubur Kacang Hijau. more...
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Gaining 0.0 kg a Week
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fhaiychie111's Weight History
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